There are 4 traditional diet & lifestyle factors that affect health. I call them “traditional” because they have been present since the beginning of time and continue today to be just as important as they were back then: diet, hydration, sleep, and physical activity. Traditional Factors Affecting Health Up until about 100 years ago, there […]
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This glossary contains words I use in my blog articles and during client appointments. How I have defined the terms here reflects how I use them in my practice. Healing Reaction A natural process where the physical body and mind are temporarily engaged in healing from a disease process that has recently been treated for. […]
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Hydration is an important yet often overlooked aspect of health. I’m sure you have heard many people say “just drink more water”. Have a headache? Drink some water. Number one weight loss tip? Drink more water. When it’s hot out? Be sure to drink water. But hydration is not a weight-loss fad or health gimmick. […]
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Natural Law, as it relates to health and healing, consists of 2 Laws: The Law of Opposites and the Law of Similars.
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We all experience shocks and traumas in our life. They add up over time and, like rocks in a pack, will eventually reach a point where the size and number of them become more than the body and mind can handle. For some people, this tipping point will be reached later in life, for others it will show up as early as childhood. We are each unique in this regard.
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