Glossary

Category: Uncategorized Posted on: April 27, 2023

This glossary contains words I use in my blog articles and during client appointments. How I have defined the terms here reflects how I use them in my practice. Healing Reaction A natural process where the physical body and mind are temporarily engaged in healing from a disease process that has recently been treated for. […]

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Why We Get Sick

Category: Wholistic Health Posted on: October 11, 2024

These are the 4 main reasons we get sick: Diet & Lifestyle Habits There are 8 main influences on health related to diet & lifestyle. Each of the 8 can and often does impact the others. Carrying Our Past Around With Us Unprocessed life events (also called shocks & traumas) remain unprocessed in us and […]

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Our Wholistic Nature

Category: Wholistic Health Posted on: September 10, 2024

We are multifaceted beings, each of us made up of various aspects that contribute to our overall well-being: Yet, in our daily lives, we often neglect the spiritual dimension of our existence. The mere mention of the soul or spirituality can elicit dismissive reactions, with many labelling it as esoteric and distancing themselves from it. […]

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Wholistic Health

Category: Uncategorized Posted on: March 21, 2024

My way of providing wholistic health treatment involves consideration of the physical, emotional, mental, and soul/spiritual aspects of a client. Each of these 4 aspects can affect the other 3. It logically follows that for a person to truly heal, each of the 4 aspects needs to be considered when trying to regain their health. […]

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Long COVID

Category: Uncategorized Posted on: February 29, 2024

What is being termed long COVID / long-haul COVID / post-COVID condition or syndrome is considered to be when the symptoms of COVID-19 persist in a person for longer than 12 weeks after they become infected. Many different lingering symptoms are reported by those dealing with long covid, including: Recovering from an illness, any illness, […]

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Founding Principles

Category: Uncategorized Posted on: February 15, 2024

I put these principles together based on what has been demonstrated to me over and over in my clients’ healing journies.  They serve as helpful reminders of why certain things are happening in a client’s life, particularly when on the surface, things don’t seem to make sense.  Instead of grouping several symptoms together, naming them […]

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Shocks & Traumas

Category: Uncategorized Posted on: February 15, 2024

What are shocks and traumas? I talk about shocks and traumas a lot. So what are they? A shock or trauma is any event in a person’s life that is: They can be big events like a car accident, a heart attack, or abuse. They can also be events that we don’t necessarily think of […]

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Happiness is a Choice, To a Point.

Category: Uncategorized Posted on: January 12, 2024

Sometimes we can choose to be happy. Like if a friend asks us to go to a concert and it’s not our  type of music at all. We can choose to be grumpy and complain about the music or we can choose to be happy that we get to spend time with our friend and […]

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The 4 Pillars of Health

Category: Uncategorized Posted on: November 14, 2023

There are 4 traditional diet & lifestyle factors that affect health. I call them “traditional” because they have been present since the beginning of time and continue today to be just as important as they were back then: diet, hydration, sleep, and physical activity. Traditional Factors Affecting Health Up until about 100 years ago, there […]

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